Mental Serenity to Quieten your Mind Racing

The continuous efforts to have everything clicking at a go has put the mind racing on an unwanted acceleration, people don’t get to understand the negative impact of over thinking, it is overburdening your ability to have a calm environment within, for you to be able to function properly. Putting your mind racing in such a high speed, will affect other tasks which complement your existence. One of the dangerous aftermaths of your mind racing is lack of sleep, which deprive you the mental serenity to function at your fullest. It can get to a point where you suffer from intermittently falling asleep in between night time, but still feel tired when you wake up because your mind has been disconnected from your body, they are running differently hence your mind racing.

You might feel you have what it takes to wither away the storm that comes with mind racing, this is because at the moment you’re matching what comes with it, but when mental tiredness creeps in and you’re wearing down physically, you began to loose yourself bit by bit. The big benefit of mental serenity is that,  it keeps you calm with clear mind to approach your problems. Mind racing can come from different life problems, job rejection, feeling like you’re not doing enough, your mates are far ahead, you get mocked for incompetence and all whatnot. Trying to figure out this process in non calculative measure doesn’t guarantee mental serenity, further push you into the dark place.

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Sometimes all you need is to disconnect a bit from this chaotic environment and to have some breathe of fresh that will trigger clear thoughts. People have hobbies or something they do to disconnect from stress. It could be evening walk, being in company of friends having random conversations, playing indoor games, listening to your favourite songs, the list is endless but the most important thing is that you were able to connect outside work and have that closeness of soul aligning with what you feel connected to. In a time where social media has written off some old ways of communicating with friends, just to resonate your spirit with old times which will definitely help your mental serenity, people resort to writing letters to old time friends just to feel that old school closeness that brings back good old days. It is definitely soul uplifting especially when they wrote back.

If you were able to connect very well during the time you disconnect from all these problems, your recovery process will be quick and you will be ready to get on with it, approaching it with new energy and readiness to bring different vibe that will align with your purpose. If you were able to record the process, the vlog will forever be a therapy that you lean on anytime you are embarking on mental serenity to cure mind racing. The experience will further exposes you to general knowledge of health and how you respond to situations concerning your general wellbeing to get the best out of the situation.