Anxiety is a disorder associated with considerable distress, ill health, diminished quality of life and elevated rates of disability. While our focus will be solely on diminished quality of life. It creates a big vacuum in one’s life where quality of life is not up to the minimum standard of life, it becomes a life worth not living and the feeling of depression will creep in and settle in one’s life. While anxiety is common it can have a deteriorating effect in people’s lives, where people focus on fear of loss of family and friends, loss of job, and unable to achieve a long life achievement; when the purpose is no longer there and the drive to keep moving forward, then the outcome will be creating a diminished lifestyle.
To be where you have always wanted to be in life, you have to fight against anxiety and create that lucid moment for you to thrive off the pressure. You have to surround yourself with people you trust; a circle where you feel very safe, keeping small circle can help you identify the purpose of the circle very quick. Young people are very sensitive of their environment, they are keen to get feedback from the society, they want to know what the general public think about their confidence and skill, when they get negative response it becomes a leaning path to anxiety where they have to battle over the thoughts whether they are good enough.
You have to be all in this process, it is an all-round process to get you moving in a positive direction. You need to get the body moving, to be in a right state of mind before you can pull yourself out of anxiety which over clouds where you are heading in life and mar you from reaching your fullest potential. Exercise is definitely an antidote to it, you have to hit the ground running, it can help you focus on different things while your main purpose remains the bigger picture. Put your favourite songs on the playlist and keep the workout going, with this you can feel good internally and it is a whole lot of escape from anxiety.
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You have to put your purpose and focus on the forefront, you need quality bedtime to reinvent yourself, building the confidence from there creates fresh chances for you to go again feeling reinvigorated, but depriving yourself sleep will leave you vulnerable to anxiety. Good night sleep prepares you for a better morning, you have to cultivate patient in your life, don’t rush it, if you trust the process gradually you will get yourself back on the right track. Anxiety can make thoughts of eating food as ill as eating dirt, but you have to beat those thoughts and eat healthily; good food and eating at the right hours of the day can help you keep up with the track process.
For the time being you need to think about living in the moment only, stressing your brain to accumulate long goals will not aid the process, you need to conquer the moment and then the future will fall along. The thought of marriage, having kids, buying a house, having your big break before 40 will always come but mindfulness of the present state can make way for these near future success. You can conquer anxiety, you just need to follow the guidelines and reinvent yourself, you can never live on diminished quality life, you’re not average or mediocre, but you are all out for the best version of yourself to reach your fullest potential.
