This is an elusive conversation due to chase in life which has become overly materialistic, neglecting the core tenets of your existence; happier and healthier life that will guarantee both security of physical and mental wellbeing. Life comes in stages, so as responsibility, at tender age there is no extra pressure to do anything or perform better, life at that moment is full of excitement and the desire to have more fun. And happiness surrounds your affair. At adolescence, you began to develop sense of ownership, asking questions and confused why certain things are done differently as opposed to how you perceived it to be done, from there you began to build blueprint how you’re going to navigate your adult stage, which comes with full responsibility and ownership.
You need to build security around yourself, it is on you to chose who comes into that circle, it is first chat course to happier and healthier life, you need to push personal happiness within, do not leave your happiness in the hands of others, you need to be the only one who can press the button. You need to stay optimistic about the future, once you’re making efforts to improve and better yourself, it is only about time before everything click and you start seeing manifestation of your hard work. You need to appreciate where you’re in life, on course to be great in life, you need to be grateful how far you have come and still  looking forward on what you have to offer. Life is about services. When the fear of not reaching the places you envisaged for yourself, creeps in you will gradually losing hold on the grip.
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Old age literally arrests everyone, but it comes from different angles, where old age is full of failures and regrets, it becomes difficult to navigate through that stage, it is age of retirement, you could barely move your body in that stage of your life. Many people put their happiness on material things, when it is not forthcoming they completely lose their sanity and be far away from reality. You don’t need all the riches in the world to be happy, you need to feel that security of core tenets of your existence. Take car of your health, prioritize when you’re still strong in mind and soul, as it grows it forms habit, which provided the needed templates to see through the rest of your life.
Regular exercise is essential element of healthy living, it gives you the chance to listen to your body, and make the needed adjustments. It connects the body and soul. You need to constantly keep the mind busy, stay engaged with your craft, continue to build going forward, it is sequential in life. It can also mean creating a game for old people, so that when they get to stage in life where they cannot actively move their body, they can also engage in games and continue that communication with other people. It is path to happier and healthier living, at old age when they are consistently stuck in one place without doing anything, the fear of cognitive decline follows, it becomes difficult to live happier and healthier afterwards. Mindset is a powerful tool, finding a way to connect in later life, will relieve you of old age fears.
