This year has been really a depressing year, looking at what has happened it is hard to continue in the same high pace, but this time it is highly important to keep your mental health aloft, to avoid risking it all where it will be at the dangerous level.
Your focus is very important you can’t drift away this time, your motivation is really important that’s why you have got to pick the broken pieces of what is left in you to continue the struggle, leaning back to your ordeal will leave you in a very terrible state, which will definitely affect your mental health.
The sudden struck of coronavirus pandemic has left everyone in a temporal trauma, the emergence of the global pandemic cause worldwide uproar, things were disarrayed people were forced inside for their utmost safety.
Lockdown was the earliest measures in place to curb the spread of coronavirus pandemic, when people are inside, there is less chance of contracting the virus, streets became empty, the world was deserted.
All these have a role to play in your life, especially your mental focus, to be able to keep your mental health aloft this difficult time. People were inside for nearly three months, without work, without recreation, without their daily routine, recycling the same duty every single day without exercising the brain, it became at its lowest level of functionality.
Many tried to cope and adapt to the drastic changes, still they feel less of their being seeing how things are destroyed mentality, to live up to the standard they want for themselves look almost unattainable, and things began to go low each day.
Then come the most traumatic season for black people so far, police brutality and global protests. What happened to George Floyd and other people are very inhumane and shouldn’t be part of the society, it is type of system that needs total upheaval.
It is very dangerous when you think less about your being, it is something that shouldn’t come into your thoughts, you have more reasons to fight and get back your lost self and start from somewhere, keep your mental health aloft all the time to overcome this tough time.
Be your own motivation, fight to break the circle. When you think about the experiences you have passed through in life, you think about more reasons to continue moving forward, now you need to save yourself, don’t allow it to affect your motivation keep your mental health aloft.
Surround yourself with positivity and keep forging ahead, hard times breed hard people, and tough moments breed tough people, you have got to keep moving ahead to be at your best state of mind and health.
