WELLBEING

Beyond Anxiety to Create Calm and Productive Life

Response to ever changing world has positioned our brains to be constantly anxious over the possible outcome, be it, future goals, political differences, societal pressure, technological disruption, crisis and all whatnot have contributed to the oasis of anxiety, due to the uncertain circumstances that might change what life used to be, which people will struggle to adapt. People are ever finding solutions to live off their anxiety and create calm and productive life, life built on purpose and worth living. The mind is more in chaos when situations are little bit tough, but more relaxed when you’re sure of the positive outcome, the balance you find between these two scenes of life give you the required tenacity to create productive life beyond anxiety.

You constantly leaning to the point that you don’t know whether you’re good enough to complete a particular task, or fit into a particular position, the anxiety will wire your brain into believing that you’re not good enough to make up the role, which makes you to focus more on the negative and lose the sight of how you can make it productive, the fear overshadows your confidence. It spread across your dealings in life, because it is attached to your brain, even when the scenario that prompts you to doubt yourself is no longer in question at the material time yet it keeps haunting you, this is what you conceived and live with the thoughts, that’s its reoccurrence is inevitable going forward.

Related articles:

Acknowledging the fact that you have anxiety and conscious effort to conquer it, is a step forward in right direction, you have to brave up, face those situations that cause you to be anxious, ask questions, research and be mentally ready for it, facing your fear is an escape route for freedom, thoughts that keep haunting you in silence are very cancerous, you can be slowly losing yourself. Freedom of thoughts, the freedom to own and determine your own thoughts create that path self ownership, you become the ultimate controller of what the kind of thoughts you harbour, it is in that way you conquer anxiety, and be at will to make decisions and be positive without fear of the unknown.

Productivity is a great tool to fight anxiety, when you’re overly productive of your services, creating ideas and trying out new innovation, it increases brain activities, your brain is channelled into thinking about the most innovative way to bring your craft to live so that it can be of relevance in this ever changing world. Productivity opens up for adventurous search and that way your mind brave up as opposed to anxiety, it gets stronger in each step you take towards that path. You never solve any problems through panicking, when you’re calm and understand the precepts, it sparks productivity in you, the artistry journey beast anxiety, your ability to create something will lead to eliminating anxiety.

Chukwuebuka Ogbu

Writer.

Recent Posts

Mmeso Inspires: The Surprise

I looked at the diamond case before me and then at him, I knew it…

1 day ago

A Journey in Service: Nigeria’s Long Walk to Nation Building and a Watch for the Rest of Africa

The pressing issue in Africa remains leadership, Nigeria’s former Head of State, Ibrahim Badamosi Babangida,…

1 day ago

Mmeso Inspires: Do or Die

After I met Fred, The narrative changed. You know... Men are not the same after…

2 days ago

Outrageous Hike in Data Price Causes Ire in Nigeria

Nigeria’s wobbling economy has spread across all aspect of life, as telecommunication companies in Nigeria…

3 days ago

Mmeso Inspires: The Landlady

When we heard he will be coming to pay his estranged mother a visit, The…

3 days ago

Neo-colonialism: USAID Freeze Exposes Third World Dependency

President Donald Trump didn’t reneged on his promises of freezing some agencies or withdrawing from…

4 days ago